10 Most Recommended Self-Help Books

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Keep Calm and Carry On, by Mark A. Reinecke, Ph.D. Learn how to manage your anxiety and move through stressful situations with lessons derived from Cognitive Behavior Therapy.
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It Must Have Been Moonglow, by Phyllis Greene. This is a beautiful and eloquently written book by a woman who was widowed after 56 years of marriage. She shares a personal perspective of her journey through widowhood.
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The Five Love Languages, by Gary Chapman. Everybody has a Love Language – men, women, boys, and girls. This is a wonderful book that we can all relate to. Learn what your partner’s love language is by doing a short quiz in the back of the book. What is your Love Language? Acts of Service, Physical Touch, Quality Time, Gifts, or Words of Affirmation.
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Have a New Kid by Friday, by Kevin Leman. This is a well-organized book on how to change a child’s negative behavior. Step by step chapters for every day of the week.
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Self-Nurture, by Alice D. Domar, Ph.D. and Henry Dreher. This is an excellent book on how to start making yourself a priority. With the motivational stories, short exercises, and meditations, you will be able to swing your focus to self-care. It’s time to make yourself a priority!
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The Self Esteem Guided Journal, by Mathew McKay, Ph.D. This book is a 10 week program on how to build your self-worth through guided journaling. Change negative thinking patterns, identify strengths, and learn how events from the past have affected your self-esteem today.
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The Self-Esteem Workbook, by Glenn R. Schiraldi. Learn how to handle your emotions, self- nurture, implement goals and increase self-worth..
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Shut Up and Live (You Know How), A 93 Year Old’s Guide to Living to a Ripe Old Age, by Marion P. Downs. Need motivation? This is one lady that is living her life to the fullest!
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Homecoming, by John Bradshaw. This is an excellent book that helps you to address unfinished business from your past so that you can live in the present.
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Overcoming Bipolar Disorder Workbook, by Amy M. Kilbourne Ph.D., Devra E. Greenwald, Evette J. Ludman Ph.D., and Mark S. Bauer. This book provides an extensive educational element that encourages a person with bipolar disorder to explore their own experiences and inspires them to take action in what personally works for them.
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Regina Bright, MS, LMHC
Licensed Mental Health Counselor
Board Certified Sex Therapist
Clinical Supervisor
Parent Coordinator
Florida Supreme Court Family Mediator

Stepping Stones Professional Counseling
151 Mary Esther Blvd. Suite 310 A.
Mary Esther, Fl 32569
850-226-6430
Fax: 850-254-1986

 

Blog Challenge #5

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About Regina Bright, LMHC

At Stepping Stones Professional Counseling, we provide psychological counseling for children, adults, and families; relationship counseling, marital communication, conflict resolution, PTSD, depression, anxiety disorders, ADHD, children & adolescent behavior issues, parent-teen issues, substance abuse, sexual dysfunction, sexual addiction, mood disorders, stress management and anger management.

4 responses »

  1. Pingback: 10 Most Recommended Self-Help Books | Transformations Life Productions

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